specialised coaching

I offer three main types of specialised coaching, depending on your specific challenges and desires for your future.

Narcissistic Abuse Recovery

  • You already know that you have suffered or you are currently suffering narcissisting abuse

  • You are still in the narcissistic relationship and need support in this extremely challenging situation

  • You are no longer in the narcissistic relationship, but need support with healing your wounds

  • You already had several narcissistic relationships and you want to break the pattern to have a healthy relationship in the future

Romantic and Family Relationship Dynamics

  • You are not sure whether your relationship is narcissistic and you want to know if there is hope

  • You love your partner / family member, but there are toxic elements and unhealthy patterns that you want to shift

  • You are currently single and want a healthy romantic relationship, but past failures are holding you back

Authenticity Coaching

  • You feel empty inside, even though your life looks great on paper and you want to feel fulfilled again

  • You are experiencing a loss of direction and you want to get your life back on track

  • You know what you want in life, but you feel that outside circumstanes are holding you back

  • You know what you want in life, but you feel that other people are holding you back

coaching methods and aims

I offer a personalised approach based on your specific circumstances, recognising that the challenges listed above may overlap in your life.

Our aim together is to uncover and release subconscious patterns that you inherited from your childhood. These patterns helped you survive decades ago, but they are blocking you today.

‘Patterns’ are mental, emotional and behavioural habits that we keep repeating without realising it. They have been with us for so long that we simply assume that they are a part of us. It doesn’t even occur to us that we could live without them.

Once we release these patterns, a whole new Self emerges within us that is no longer blocked by the past: it is free, authentic, creative and abundant. If you feel anything less than this in your life, that simply means that old patterns are holding you back – but you are far more powerful than these addictive patterns.

We work with tools of gentle self-reflection: we turn within to find, articulate and release the subconscious patterns that are driving your life. In a safe and relaxed environment, we allow the patterns to come to the surface, see them for what they are: coping mechanisms that used to serve you, but are now keeping you stuck in dysfunctional relationships and other toxic life situations.

It is not me, but you who discovers the truth of who you are. My greatest joy is when my clients have their own ‘A-ha’ moments. I am merely the facilitator and guide in the process of you finding your inner truth.

I design personalised exercises to help you implement the newly found truths into your daily life. As a result, you will release your patterns and operate in the world as the real you: healthy and whole.

I also offer a personalised guided meditation that is designed around the specific issue that you find challenging in your life.

My aim is also to equip you with tools that you can continue to use effectively after we have finished our sessions together.


  • Personalized Approach

    We will work together to find the healing tools and modalities that you are most comfortable with based on your individual preferences. I will create a safe space where you can be fully honest with yourself, as we begin to see the thus-far hidden, subconscious parts of you.

  • Targeted Sessions

    You will share with me your main challenges and desires for the future which will be the focus of our work together. With practical exercises and guided meditations, we will uncover hidden blocks and unseen wounds that are ruining your life without you realising it.

  • Holistic Healing

    I’ll be guiding your healing and personal transformation journey with the aim of reconnecting you with your True Self and inner wisdom. We will engage your (i) intellectual understanding of your trauma, (ii) activate your emotional processing of past hurt and (iii) engage your body to release the stuck energy that is holding you back.

What you’ll receive

  • 1-on-1 sessions

  • Personalized healing tools and exercises to practice in your own time

  • A guided meditation recorded by me for your specific challenge

  • Healing exercises you can use after our sessions have ended to help you navigate your continued expansion